anxiety & depression

overcoming anxiety


Things are not working out as they should. You're facing life problems, or professional problems. And feeling anxious.

general anxiety disorder

Some degree of worrying, and even some degree of anxiety, is normal.

Generalized anxiety disorder is when you find it impossible to relax. When you constantly worry about things. When you're so worried that you find it hard to focus on something else.

Other symptoms of generalized anxiety disorder include sleeping problems, repeatedly waking up in the middle of the night with worries and anxiety...

- what to do
- a proactive approach


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